Hilary and Aimee discuss the Autumn Equinox, the energy of the fall season, its impact on our bodies, harvest mythology and celebrations around the world, and ways to align and flow with the gifts the season has to offer. They dive into the qualities of vata season as described in Ayurveda and touch on how the metal season is viewed in traditional Chinese medicine. Then, they explore several equinox traditions around the globe and the Greek legend of Persephone and Demeter. They end the episode by sharing a tea ritual and breathing exercise as simple ways to bring mindfulness, balance and intention to this transitional time of year.
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